4D

For owner-led fitness + pilates + strength studios

Five reel ideas that fill your class schedule — built for studios like yours.

For owner-led pilates studios, functional strength gyms, run clubs, and women's-strength coaching brands. Your members already follow you on IG — we'll show you how to turn the people who don't yet into intro-pack signups.

  • 6-page branded PDF — your voice, three pillars, 5 production-ready reel briefs (hook, script, shot list, music), and a 14-day ship plan.
  • Strategic diagnosis — the revenue gap we see in your content and the whitespace move nobody else is making.
  • A tactical list of what we’d change about your last 12 posts.
  • Delivered to your inbox in about 90 seconds. Yours to keep.
Get your free teardown

Tell us about your brand.

Free. No call. Your info stays with us.

What’s in your teardown.

Three deliverables. All generated for your brand specifically — tuned to drive intro-pack signups, class fills, and online program sales — not vanity views.

01

Brand Voice Analysis

We read your bio, recent IG posts, and your website. You get back your audience, your differentiator, and the brand voice that resonates and converts.

02

5 Reels, Production-Ready

Each brief comes with a viral hook, script, detailed shot list, music direction, and a posting note. You can shoot all 5 this weekend.

03

Content Pillars

We identify the three pillars your content should rotate through — and we tell you which hook patterns are working in your sub-niche right now.

Behind the curtain.

The same content system we run for our own brands, tuned for class-signup intent. Here's what happens the moment you hit submit.

  1. 1Step 1

    You submit the form

    90 seconds. Five fields.

  2. 2Step 2

    Our system reads your IG and website

    Bio, last 12 posts, domain copy, sub-niche signals.

  3. 3Step 3

    AI analyzes 30+ posts

    Yours, plus your top three competitors’ winning reels.

  4. 4Step 4

    You get a branded 6-page PDF

    Delivered to your inbox in under 2 minutes.

In-house proof

We tune every hook for one outcome: an intro-pack signup.

Studio content lives or dies on whether it converts feed-scroll attention into a class booking. Every pattern and edit rhythm we use gets stress-tested against that one outcome. We'll show you which formats are converting in your sub-niche (pilates vs. strength vs. mobility) right now.

Why we give this away.

Most agencies pitch you. We’d rather show you.

If our system gives you 5 reel ideas you can actually use, you'll know whether we're worth talking to. If it doesn't, you got 5 free reel ideas. Either way, you win.

Questions before you submit.

Is this actually free? What’s the catch?+
No catch. We'd rather show you what we can do than pitch you cold. If the audit is useful, you'll know whether we're worth talking to. If not, you got a free brand audit and we're happy you did.
How accurate is the AI?+
Accurate enough to be useful, not magic. We read public data only — your bio, captions, website copy, and your competitors’ top reels — and pattern-match against what’s converting in your sub-niche right now. If something looks off, ignore it. Most founders read it and go “huh, yeah, that’s us.”
What if my Instagram is small?+
That's fine. The audit works on any account with at least a bio and a few posts. We're looking at signal, not size. Most brands we work with were under 5K followers when they started.
I'm a solo coach, not a studio. Does this still fit?+
Yes. Solo coaches in functional strength, women's hormone health, pilates, and run coaching are some of our highest-fit clients. The mechanics are identical: founder-on-camera, content drives discovery-call or program-purchase intent.
My members are mostly already following me. What's the point?+
Existing members aren't the audience for short-form video — discovery is. The job of your reels is to reach the people who haven't walked in yet, give them enough proof to book an intro pack, and free your member-comms channels (email, app) to actually serve people who already paid.
What happens after I submit?+
We'll send your audit to your inbox in about 90 seconds and may check in a few times to see if anything resonated. That's it — your info stays with us.
What if I want to talk to someone live?+
On the download page (after you get the email), there’s a link to grab a free 30-minute call. No pressure, no slide deck. You can also just reply to the delivery email.

Five reels designed to fill your next intro pack.

In your inbox in about 90 seconds.

Generate my reel teardown →

Free. No call required. Your info stays with us.